Why is sports nutrition crucial for achieving goals?

Athletes need the finest sports nutrition plan in order to perform at their peak and meet their athletic goals, much like a car requires the appropriate fuel to function. More strength, faster recovery, more endurance, and higher athletic performance are all benefits of eating the correct intake of calories. The right amount of carbohydrates must be consumed to improve endurance, whilst protein is crucial for strength. The right diet delays exhaustion and boosts energy levels during activity and throughout the day. It encourages quicker healing and reduces discomfort and inflammation. Additionally, it increases immunity and lowers the likelihood of injury, extending one's sports career. A competitive edge over competitors may be gained by having an organized nutrition plan for contests that includes detailed instructions on what, when, and how much to eat as well as how much fluid should be consumed. How some of the sports elite were able to attain their aim, thanks to their dietary strategy. Olympic medalist Sushil Kumar, a devoted vegetarian, followed a specially created nutrition plan for a quicker recovery time in between competitions. One crucial aspect of Robin Uthappa's sports nutrition that we worked on during IPL 2014, the year he won the orange cap, was mental serenity. We also focused on his sports drink's glucose levels. We developed hydration tactics that allowed Manish Rawat, the 50 km Olympic Walker, to push his body harder than ever when he began training for the Rio Olympics six months beforehand. He drank at least 750ml of a specially formulated sports drink 30 minutes before the race in order to focus on hyperhydration. Together with Dinaz, who holds the Guinness World Record for 26 hours of nonstop aerobics, we worked both on muscles and mind. We changed her diet to include ingredients that help with blood thinning and vasodilatation and expand the size of her lungs. The sports nutrition plan that is customized to each individual and created in accordance with their particular needs will be the finest. Depending on unique energy requirements and performance objectives, a sports nutrition diet may change from day to day.

"Author: Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2 GUINNESS world record and 2 Olympic medals under his belt. His client list include Virat Kohli, Shikhar Dhawan, Robin Singh, PV Sindhu, and Kenneth Bednarek. He is CEO & Chief Nutritionist at QUA Nutrition Signature Clinics."

We all aspire to be the CHAMPIONS, and in order to do so, we spend in the greatest training tools, equipment, and facilities. However, we sometimes overlook the most important factor in our quest for success: nutrition. You cannot rule the world while having a nasty gut. One of the best examples of this is Novak Djokovic. Until he discovered that he was gluten intolerant and that the poor dietary choices were causing him bodily and emotional problems, he frequently experienced mid-match breakdowns. He felt lighter and more energised thanks to gluten-free meals, and he even won a Wimbledon. Virat Kohli, an Indian cricketer, went vegan to improve his health and performance. I work with some of the best elite athletes and most believe that they would have been a different species of beast had they learned the importance of nutrition at the early stages of their career. Take a leaf out of their book. Keep in mind that in order to be a CHAMPION, you must first EAT like one. At QUA Nutrition, we focus on providing individual and group/team nutrition counseling to improve performance and endurance. We also translate the most recent scientific findings in the area of sports nutrition science into actionable recommendations, track and record the results of the nutrition services, and provide feedback to coaches, trainers, and parents. Visit www.quanutrition.com to change the way you fuel. Change to the way the best athlete’s fuel. Call us at +91-9743430000 to speak with a qualified sports nutritionist. Author: Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2 GUINNESS world record and 2 Olympic medals under his belt. His client list include Virat Kohli, Shikhar Dhawan, Robin Singh, PV Sindhu, and Kenneth Bednarek. He is CEO & Chief Nutritionist at QUA Nutrition Signature Clinics.