Why young footballers need proper nutrition?
Every child must consume a balanced diet and adopt a healthy lifestyle. But should children who
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How important is diet for footballers
An important aspect of sports success is proper nutrition. Athletes should take nutrition that is appropriate for their activity if they want to perform better in their sport.
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Why is sports nutrition crucial for achieving goals?
Sports nutrition strategy is the "cornerstone of the athlete's diet," and it should be scientifically planned and organized. A well-planned diet is essential for athletes since poor calorie intake can compromise their ability to exercise and perform.
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The energy need of footballers & How to calculate total daily energy expenditure
For a significant portion of the year, most football players participate in one or more competitive games every week. During this time, they practise most days of the week, often twice a day. To sustain performance capacity and avoid the development of excessive weariness, the energy needs of training must be addressed.
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